App Library

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  • 7 CUPS
    Multi-feature app for anonymous emotional support. Options include: chatbot, one-on-one chats with listeners, community forums (please be aware we do not modera...
    FOCUS TOPICS
    • Anxiety
    • Depression
    • Stress
    TIME COMMITMENT
    Whenever
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Peer Support, Self-guided management
    HEADSPACE Google Play
    HEADSPACE Apple Store
    View Details  
  • HAPPIFY
    Evidence-based game-like self-management tools to improve your emotional well-being. Tools and activities focused on decreasing stress and anxiety, and improvin...
    FOCUS TOPICS
    • Stress
    • Wellness
    TIME COMMITMENT
    Weekly
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Educational Content, Focus, Improving Happiness
    Google
    Apple Store
    View Details  
  • HEADSPACE
    Guided meditation and educational animations to reduce stress, and improve sleep, focus, and happiness. Emphasis on creating balance. Progress tracker. Ability ...
    FOCUS TOPICS
    • Mindfulness
    • Stress
    • Wellness
    TIME COMMITMENT
    Daily
    RECOMMENDED AGE GROUP
    Children & Adolescents
    SKILLS FOSTERED
    Meditation
    Google
    Apple Store
    View Details  
  • I AM SOBER
    Recovery-focused app with a withdrawal timeline, progress and milestone tracker, daily pledges, sobriety calculator (visualize cost savings from not buying subs...
    FOCUS TOPICS
    • Substance Use
    TIME COMMITMENT
    Weekly
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Self-guided management
    Google
    Apple Store
    View Details  
  • MANAGE MY PAIN
    Improve understanding of pain through detailed monitoring
    FOCUS TOPICS
    • Pain
    TIME COMMITMENT
    Daily
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Self-guided management
    Google
    Apple Store
    View Details  
  • MINDSHIFT
    Cognitive Behavioral Therapy (CBT)-based strategies targeting anxiety. CBT is a technique which emphasizes changing negative thought patterns and focusing inste...
    FOCUS TOPICS
    • Anxiety
    • Stress
    TIME COMMITMENT
    Whenever
    RECOMMENDED AGE GROUP
    Adults, Children & Adolescents
    SKILLS FOSTERED
    Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing
    Google
    Apple Store
    View Details  
  • SMILING MIND
    Free meditation app with age-group specific content that teaches mindfulness to improve overall emotional well-being and decrease stress.
    FOCUS TOPICS
    • Mindfulness
    • Wellness
    TIME COMMITMENT
    Daily
    RECOMMENDED AGE GROUP
    Adults, Children & Adolescents
    SKILLS FOSTERED
    Meditation
    Google
    Apple Store
    View Details  
  • OUCHIE
    Monitor progress through pain scale and treatment and symptom tracker, with ability to track pain level, medication usage, treatments, mood, sleep patterns, acc...
    FOCUS TOPICS
    • Pain
    TIME COMMITMENT
    Daily
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Educational Content
    Google
    Apple Store
    View Details  
  • SOBERGRID
    Social network for recovery support. A super encouraging, and diverse, community of peers combined with effective self-monitoring and motivation tools.
    FOCUS TOPICS
    • Substance Use
    TIME COMMITMENT
    Whenever
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Peer Support, Self-monitoring, Social Support
    Google
    Apple Store
    View Details  
  • COVID COACH
    Provides self-care and overall mental health supports during the coronavirus (COVID-19) pandemic to everyone. The app connects you to resources to help you cope...
    FOCUS TOPICS
    • Anxiety
    • Stress
    • Wellness
    TIME COMMITMENT
    Whenever
    RECOMMENDED AGE GROUP
    Adults
    SKILLS FOSTERED
    Coping strategies, Self-care tools, Track mood
    Get it on Google Play
    Get it on Appstore
    View Details  
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App Assessment
The apps are assessed against a range of Be Well OC standards
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To report an issue with any individual app, please contact the developer directly through their app or website. If you have any questions or concerns about using this app library, please contact us.
Disclaimer: The app developer is solely responsible for their app’s advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied or developed by Be Well OC, and Be Well OC is not liable for their use. View the full disclaimer here