App Library

Even more support...You've got this.

Find an app to help with:

× Remove all Filters
  • 7 CUPS
    Multi-feature app for anonymous emotional support. Options include: chatbot, one-on-one chats with listeners, community forums (please be aware we do not modera...
    FOCUS TOPICS
    • Anxiety
    • Depression
    • Stress
    TIME COMMITMENT
    Whenever
    SKILLS FOSTERED
    Peer Support, Self-guided management
  • HAPPIFY
    Evidence-based game-like self-management tools to improve your emotional well-being. Tools and activities focused on decreasing stress and anxiety, and improvin...
    FOCUS TOPICS
    • Stress
    • Wellness
    TIME COMMITMENT
    Weekly
    SKILLS FOSTERED
    Educational Content, Focus, Improving Happiness
  • HEADSPACE
    Guided meditation and educational animations to reduce stress, and improve sleep, focus, and happiness. Emphasis on creating balance. Progress tracker. Ability ...
    FOCUS TOPICS
    • Mindfulness
    • Stress
    • Wellness
    TIME COMMITMENT
    Daily
    SKILLS FOSTERED
    Meditation
  • I AM SOBER
    Recovery-focused app with a withdrawal timeline, progress and milestone tracker, daily pledges, sobriety calculator (visualize cost savings from not buying subs...
    FOCUS TOPICS
    • Substance Use
    TIME COMMITMENT
    Weekly
    SKILLS FOSTERED
    Self-guided management
  • MANAGE MY PAIN
    Improve understanding of pain through detailed monitoring
    FOCUS TOPICS
    • Pain
    TIME COMMITMENT
    Daily
    SKILLS FOSTERED
    Self-guided management
  • MINDSHIFT
    Cognitive Behavioral Therapy (CBT)-based strategies targeting anxiety. CBT is a technique which emphasizes changing negative thought patterns and focusing inste...
    FOCUS TOPICS
    • Anxiety
    • Stress
    TIME COMMITMENT
    Whenever
    SKILLS FOSTERED
    Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing
  • SMILING MIND
    Free meditation app with age-group specific content that teaches mindfulness to improve overall emotional well-being and decrease stress.
    FOCUS TOPICS
    • Mindfulness
    • Wellness
    TIME COMMITMENT
    Daily
    SKILLS FOSTERED
    Meditation
  • OUCHIE
    Monitor progress through pain scale and treatment and symptom tracker, with ability to track pain level, medication usage, treatments, mood, sleep patterns, acc...
    FOCUS TOPICS
    • Pain
    TIME COMMITMENT
    Daily
    SKILLS FOSTERED
    Educational Content
  • SOBERGRID
    Social network for recovery support. A super encouraging, and diverse, community of peers combined with effective self-monitoring and motivation tools.
    FOCUS TOPICS
    • Substance Use
    TIME COMMITMENT
    Whenever
    SKILLS FOSTERED
    Peer Support, Self-monitoring, Social Support
  • COVID COACH
    Provides self-care and overall mental health supports during the coronavirus (COVID-19) pandemic to everyone. The app connects you to resources to help you cope...
    FOCUS TOPICS
    • Anxiety
    • Stress
    • Wellness
    TIME COMMITMENT
    Whenever
    SKILLS FOSTERED
    Coping strategies, Self-care tools, Track mood