App Library

Even more support...You've got this.

Find an app to help with:

Wellbeing
Wellbeing
Mindfulness
Mindfulness
Depression
Depression
Anxiety
Anxiety
Stress
Stress
Substance Use
Substance Use
Pain
Pain
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7 Cups
Multi-feature app for anonymous emotional support. Options include: chatbot, one-on-one chats with listeners, community forums (please be aware we do not moderate these), person...
FOCUS TOPICS
Anxiety Depression Stress
TIME COMMITMENT
Whenever
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Peer Support, Self-guided management whenever
Get it on Google Play
Get it on Google Play
Happify
Evidence-based game-like self-management tools to improve your emotional well-being. Tools and activities focused on decreasing stress and anxiety, and improving mood.
FOCUS TOPICS
Stress Wellbeing
TIME COMMITMENT
Weekly
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Educational Content, Focus, Improving Happiness
Get it on Google Play
Get it on Google Play
Headspace
Guided meditation and educational animations to reduce stress, and improve sleep, focus, and happiness. Emphasis on creating balance. Progress tracker. Ability to select length ...
FOCUS TOPICS
Mindfulness Stress Wellbeing
TIME COMMITMENT
Daily
RECOMMENDED AGE GROUP
Adults Children & Adolescents
SKILLS FOSTERED
Meditation
Get it on Google Play
Get it on Google Play
I Am Sober
Recovery-focused app with a withdrawal timeline, progress and milestone tracker, daily pledges, sobriety calculator (visualize cost savings from not buying substances), and the ...
FOCUS TOPICS
Substance Use
TIME COMMITMENT
Weekly
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Motivation, Recovery, Self-guided management, Self-monitoring
Get it on Google Play
Get it on Google Play
Manage My Pain
Improve understanding of pain through detailed monitoring
FOCUS TOPICS
Pain
TIME COMMITMENT
Daily
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Self-guided management, Self-monitoring
Get it on Google Play
Get it on Google Play
MindShift
Cognitive Behavioral Therapy (CBT)-based strategies targeting anxiety. CBT is a technique which emphasizes changing negative thought patterns and focusing instead on present-day...
FOCUS TOPICS
Anxiety Stress
TIME COMMITMENT
Whenever
RECOMMENDED AGE GROUP
Adults Children & Adolescents
SKILLS FOSTERED
Breathing technique, Cognitive Behavioral therapy, Educational Content, Self-guided management, Thought reframing
Get it on Google Play
Get it on Google Play
Smiling Mind
Free meditation app with age-group specific content that teaches mindfulness to improve overall emotional well-being and decrease stress.
FOCUS TOPICS
Mindfulness Wellbeing
TIME COMMITMENT
Daily
RECOMMENDED AGE GROUP
AdultsChildren & Adolescents
SKILLS FOSTERED
Meditation, Sleep
Get it on Google Play
Get it on Google Play
Ouchie
Monitor progress through pain scale and treatment and symptom tracker, with ability to track pain level, medication usage, treatments, mood, sleep patterns, accomplishments, cha...
FOCUS TOPICS
Pain
TIME COMMITMENT
Daily
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Educational Content, Motivation, Peer Support, Self-guided management, Self-monitoring, Social Support, Thought reframing
Get it on Google Play
Get it on Google Play
SoberGrid
Social network for recovery support. A super encouraging, and diverse, community of peers combined with effective self-monitoring and motivation tools.
FOCUS TOPICS
Substance Use
TIME COMMITMENT
Whenever
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Peer Support, Recovery, Self-monitoring, Social Support
Get it on Google Play
Get it on Google Play
COVID COACH
Provides self-care and overall mental health supports during the coronavirus (COVID-19) pandemic to everyone. The app connects you to resources to help you cope with stress...
FOCUS TOPICS
AnxietyStressWellness
TIME COMMITMENT
Whenever
RECOMMENDED AGE GROUP
Adults
SKILLS FOSTERED
Coping strategies, self-care tools, track mood
Get it on Google Play
Get it on Google Play
App Assessment
App Assessment
The apps are assessed against a range of Be Well OC standards
Report an issue
Report an issue
To report an issue with any individual app, please contact the developer directly through their app or website. If you have any questions or concerns about using this app library, please contact us.
Disclaimer: The app developer is solely responsible for their app’s advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied or developed by Be Well OC, and Be Well OC is not liable for their use. View the full disclaimer here