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Be Well OC: COVID-19, A Message to Our Arabic Speaking Community-Arabic

Nahla Kayali of Access California Services sends a message of gratitude and hope to the Arabic speaking community amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Chinese Speaking Community-Chinese & English

Seniors from the Asian American Senior Citizens Service Center send the community their message of gratitude and hope to the community amidst COVID-19.

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Be Well OC: COVID-19, A Message to Our OC Community-English

Iliana Soto-Welty, Executive Director of Multi-Ethnic Collaborative of Community Agencies, sends a message of gratitude and hope to the OC community amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Farsi Speaking Community-Farsi

Dr. Yasaman Mostajeran of OMID Institute sends a message of gratitude and hope to the Farsi speaking community amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Latino Community-Spanish

Dr. Susana Salgado sends a message of gratitude and hope to the Latino community amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Vietnamese Community-Vietnamese

Dr. Suzie Dong of Southland Integrated Services, Inc. sends a message of gratitude and hope to the Vietnamese community amidst COVID-19

 
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Be Well OC: COVID-19, Coping with Uncertainty for First Responders

Dr. Heather Williams of Premier First Responder Psychological Services shares coping strategies to help first responders and frontline providers amidst COVID-19

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Be Well OC: COVID-19, Loving Kindness Practice

Dr. Diana Linn of Mission Hospital helps viewers find comfort through a quick and gentle loving kindness practice as a coping strategy amidst COVID-19

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Be Well OC: COVID-19, Our Bodies’ Responses to Threats

Cindy Brooks, LMFT talks about what happens to our bodies when we are under threats and provides strategies to help calm our bodies as we cope amidst COVID-19

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Be Well OC: COVID-19, Resiliency Care Plan

Dr. Anna McCarthy of The Mental Health Collective Mission Hospital helps viewers identify and build a resiliency care plan to ensure that we thrive amidst COVID-19

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Be Well OC: COVID-19, Depression Amidst COVID-19

Dr. Robert Mccarron of the University of California, Irvine School of Medicine discusses depression in the context of COVID-19 and offers strategies on how to navigate the current challenges

 
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Be Well OC: COVID-19, Coping Skills for Family Members

Amy Durham of NAMI OC provides coping strategies for family members of loved ones living with a mental health condition amidst COVID-19

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Be Well OC: COVID-19, Helping Our Children

Dr. Heather Huszti of CHOC Children’s provides practical strategies for parents as they support their children amidst COVID-19

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Be Well OC: COVID-19, Older Adults

Nancy Cooper of American Foundation for Suicide Prevention Orange County Chapters talks about ways family members, friends, and neighbors can support older adults anxiety amidst COVID-19

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Be Well OC: COVID-19, Older Adults

Dr. Michelle Jo Park of Council on Aging talks about anxiety in older adults and offers coping strategies to help them amidst COVID-19

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Be Well OC: COVID-19, A Message for Youth

Abby Rose sends a message of encouragement to youth in the community and offers youth specific coping strategies to help young people manage amidst COVID-19.

 
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Be Well OC: COVID-19, Older Adults-Korean

Sammy Sohn of Korean Community Services shares mental health and small business resources to the Korean community amidst COVID-19

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Be Well OC: COVID-19, Older Adults-Korean

Dr. Michelle Jo Park of Council on Aging talks about anxiety in older adults and offers coping strategies to help them amidst COVID-19

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Be Well OC: COVID-19, Older Adults-Spanish

Dr. Michelle Jo Park of Council on Aging talks about anxiety in older adults and offers coping strategies to help them amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Farsi Speaking Community-Farsi

Sahar Naraghi-Babaei, LCSW of Hoag Hospital discusses the need to talk about mental health within the Farsi speaking community amidst COVID-19. She also offers coping strategies conducive to social distancing and a variety of resources

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Be Well OC: COVID-19, A Message to Our Latino Community-Spanish

Dr. Susana Salgado encourages and offers social distancing strategies within the cultural context of the Latino community amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Latino Community-Spanish

Diana Mejia of Abrazar, Inc. offers mental health information and resources to the Latino community amidst COVID-19

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Be Well OC: COVID-19, A Message to Our Latino Community-Spanish

Gabriela Gonzalez of Casa de la Familia offers mental health information and resources to the Latino community amidst COVID-19

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Be Well OC: COVID-19, Coping Strategies for the Vietnamese Community-Vietnamese

Dr. Suzie Dong of Southland Integrated Services, Inc. talks about the experience of trauma in the Vietnamese community and offers coping strategies for the community amidst COVID-19

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Be Well OC: COVID-19, Helping Our Children-Vietnamese

Peter Nguyen, MSW, ASW talks provides practical strategies for parents as they support their children amidst COVID-19

 
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CHOC CHILDREN’S: COVID-19, Mindful Breathing-Bubble Breathing

Dr. Sabrina Stutz of CHOC Children’s teaches a great mindful breathing tip for young children. It teaches them how to regulate their breathing by using different items around the house to make it into a game

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CHOC CHILDREN’S: COVID-19, Mindful Breathing-Diaphragmatic or Belly Breathing

Dr. Sabrina Stutz of CHOC Children’s discusses diaphragmatic breathing, or belly breathing, a kind of deep breathing that lowers heart rate and blood pressure, and helps our bodies and mind relax

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CHOC CHILDREN’S: COVID-19, Mindful Grounding

Dr. Sabrina Stutz of CHOC Children’s discusses how we can use our senses to bring attention to what we are experiencing right now, without judgement, and help focus on the present moment. When we pay attention to our senses, there is not much time to think about the past or the future

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CHOC CHILDREN’S: COVID-19, Progressive Muscle Relaxation for Older Kids

Dr. Sabrina Stutz of CHOC Children’s guides us through a progressive muscle relaxation technique to help us trick our muscles into relaxing by tensing and releasing them to relieve stress

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Orange County Department of Education: COVID-19, Building Resiliency

The Orange County Department of Education offers a tutorial of resources that are available to families, educators, and school counselors amidst COVID-19.

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Orange County Health Care Agency: COVID-19, Building Resiliency

The Orange County Health Care Agency offers tips for building resiliency in the community amidst COVID-19

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Orange County Regional Center Mighty Knightly Social Stories: Let’s Stay Home

Through Mighty Knightly Social Stories, Orange County kids share about why it’s important to stay home amidst COVID-19

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